Ripe plantains are highly nutritious, offering a great source of complex carbohydrates, fibre, potassium and vitamins A and B6.
They contain antioxidants that fight free radicals and are an excellent source of vitamin C.
Ripe plantains are good for porridge, baking or boiling to pair with stews.
Here are some benefits of adding ripe plantain to your meal:
Higher simple sugars
Ripe plantain contains glucose, fructose and sucrose, making it more calorie-dense and quickly bioavailable energy—useful for recovery after exercise or when quick calories are needed.
Improved digestibility
Starches are converted to sugars, which ease digestion and reduce gastrointestinal workload; better tolerated by people with mild digestive sensitivity.
Antioxidants and carotenoids
Ripening increases some antioxidants and carotenoid content, supporting neutralisation of free radicals and contributing to eye health.
Supports heart health
Ripe plantains contain significant amounts of potassium, which helps regulate blood pressure by balancing sodium levels and relaxing blood vessel walls.
Promotes brain health
They are a good source of Vitamin B6, which is essential for brain function, the production of neurotransmitters and managing mood-related hormones such as serotonin and norepinephrine.
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